Research at RSNA meeting highlights benefits of thigh muscle strength
A new study presented at the Radiological Society of North America (RSNA) meeting in Chicago suggests that exercises like squats ...
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The Fit Guide Sets New Standard for Fitness Excellence in Dubai
Championing Fitness Excellence in the Middle East: The Fit Guide Launches in Dubai The Fit Guide (TFG), an international rating ...
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The efficacy of aquatic HIIT in treating chronic health issues
A study published in the BMJ Open Sport & Exercise Medicine journal suggests that aquatic high-intensity interval training (AHIIT) could ...
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How morning exercise influences blood pressure and sleep quality
According to scientific literature, morning exercise offers more benefits compared to evening workouts, particularly in managing metabolic processes and energy ...
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Exploring methods to reduce muscle soreness post-training
Reducing muscle soreness after engaging in intense or unfamiliar exercises is a common concern. Delayed onset muscle soreness (DOMS), which ...
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Gympass and Xponential Fitness Join Forces to Improve Workforce Wellbeing
Xponential Fitness, the largest global franchisor of boutique fitness brands, has recently partnered with Gympass, the world’s leading corporate wellbeing ...
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Tonal Expands into Retail with Best Buy Partnership
Tonal, the intelligent home gym and personalized approach to strength training, has announced its expansion into retail by partnering with ...
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Supernatural Launches ‘Unreal Fitness’ Campaign to Bring Virtual Reality Mainstream
Supernatural, the leading VR fitness app, has launched a new campaign called ‘Unreal Fitness’ to bring virtual reality to the ...
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Circadian rhythms and weight: A study on energy usage
A study conducted by Oregon Health & Science University, published in the journal Obesity, reveals notable differences in energy usage ...
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FitTech Company Receives Funding for Expansion of FitTech Club
FitTech Company, a leading provider of fitness and health tech solutions, has recently secured additional funding to support the growth ...
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